Great Weather

Wow, this weather has been incredible. In honor of it I went out and rode big today. Ashley joined me for 30 miles and as always, showed her strength on the climbs.....made me work hard to keep up. After dropping Ash off at her car I went and finished my ride. 90 miles, 6000 feet of climbing, 5 hours. Plenty of pain.....based on watts produced I burned 4500 cal. So I get to eat big tonight....Chipotle it is, and yes I will take that extra Guacamole


-Shawn